Train Smarter, live healthier. Discover your ideal program.
✓ Daily structured workout cycles
✓ Hands-on coaching and guidance
✓ Train in a motivated and likeminded community
✔ Constantly varied, always challenging
✔ Build real strength & conditioning
✔ Results you can feel inside & outside the gym
✔ Scalable for every level
Do you want to know which of our programs or classes best suits your goals? Fill out the contact form and we will get back to you as soon as possible with more information!
Constantly varied, functional movements (like squats and push-ups) at a high-intensity. Every day we have a new workout, called the Workout Of the Day.
In our strength classes you will work on building a strong foundations. This class will be a combination of regular Strength training combined with Strongman elements like Sandbag Carry and heavy sled push/pull.
Our endurance class. In these classes you can expect longer workouts. We use dumbbells, kettlebells, boxes, running, rowers and bikes. There will be fewer complex movements as the focus here will mainly be on conditioning and making you sweat.
In this class there will be a focus on the Snatch and the Clean and Jerk where we work on both technique and strength. These are the main movements, but the programming will help you to become a better overall lifter.
In this class we focus on the gymnastics movements within CrossFit. Think of Pull Ups, Handstands or Muscle Ups. Next to the more complex technique we also focus on building a strong foundation which helps in all the gymnastics movements.
We call this class Yoga for CrossFitters. Our Mobility coach specifically targets your body, which will be beneficial for the CrossFit movements we do in class. So want to work on better mobility? Join this class!
Click on the button below and receive more information about our Free Trial Class.
At CrossFit aan ’t IJ, you don’t just follow random workouts — you train with a clear plan. Our programs are built to help you improve your strength, fitness, and overall performance in a structured and sustainable way.
With a combination of varied training, professional coaching, and a supportive community, you’ll stay motivated and keep making progress — whether your goal is to lose weight, build strength, or simply feel better in your body.
Not sure which program suits you best?
Start with a free trial or get in touch for personal advice.
👉 Start your free trial today and experience it for yourself